Zion National Park The Narrows Hike

April 18, 2025
Explore the Zion Narrows, Utah
hiking the narrows in zion national park

Hike The Zion Narrows

National Geographic’s Adventure Magazine ranked hiking the Zion Park – Virgin River Narrows # 5 in the listing of America’s best 100 adventures. The Zion Narrows is really a classic, to not be skipped, so we will help you still do it. Stay in our shop and question current conditions and shuttle information. We have a complete type of Zion Narrows rental gear Canyoneering Footwear, Wet Suits, Dry Suits and Walking Stays, that will help you to easily benefit from the Narrows any season.

TRAIL SNAPSHOT

The Zion Narrows in Zion Park isn't a maintained trail – you're hiking within the cold water from the Virgin River on slippery rocks. However, with proper equipment and good judgment, dangers for example hypothermia are reduced and you may benefit from the rewards of traveling via a spectacular narrow gorge dotted with sandstone grottos and hanging gardens among walls soaring as much as 2000 ft above.

  • Zion NARROWS DISTANCE: 16 miles (head to feet)
  • AVERAGE HIKING TIME: 12 hrs (head to feet)
  • HIKING DIFFICULTY: Moderate to Strenuous, based on your level of fitness
  • TRAIL CONDITIONS: Cold, sometimes waist-deep, water, slippery rocks, possibly strong power

Methods To HIKE THE ZION NARROWS

You will find 3 ways to hike the Zion Narrows:

1. Day hike in the bottom and back No Permit Needed – 6 Miles Round Trip – 4-5 Hrs

Here's your simplest option — no special shuttle or permit needed – go as far within the Zion Narrows while you feel at ease. Go ahead and take free park shuttle towards the Temple of Sinewava, walk one mile towards the finish from the paved pathway, and start hiking in the river. Two hrs upstream, in the intersection with Orderville Canyon, walkers will encounter the narrowest and many spectacular portion of the Zion Narrows. Round visit to Orderville Canyon and back is 6 miles and takes 4-5 hrs.

2. Day hike in the head to feet Permit Needed – 16 miles One Of The Ways – 12 Hrs

Walk the whole entire Zion Narrows from Chamberlain’s Ranch towards the Temple of Sinewava. You may need a back country permit, which you'll obtain in the customer center yesterday you intend to hike. (Bear in mind that no more than 80 permits can be found every day.)

Permits are now able to be also reserved online although based on the Park Service “depending upon the rear country zone, only 40%-60% from the final amount of back country permits is going to be available through bookings. The rest of permits is going to be like walk-in permits.”

3. Overnight hike in the head to feet Permit Needed – 16 miles One Of The Ways – a couple of days

Result in the Zion Narrows hike a calming two-day affair by overnighting at certainly one of 12 designated camping locations along the way. Just one-evening stays are permitted and camping locations are designated on the first-come, first-offered basis when completed of the back country permit. 3 sites can hold groups bigger than six.

BEST SEASON

June to September are the most useful several weeks – days are longer and also the water warmer. The direction to Chamberlain’s Ranch could be impassable from December to April. Thunderstorms and for that reason expensive ton danger are finest throughout the several weeks of This summer and August.

SAFETY

Expensive surges would be the most serious hazard within the Zion Narrows. August may be the month using the heaviest precipitation while June may be the driest. The monsoon season starts in mid-This summer and continues through mid-September so if you're thinking about hiking the Zion Narrows throughout this time around period, make the most up-to-date weather information possible from your shop or even the Zion Park Back country Desk. At the end of This summer, 1998, two walkers were taken away by quick power triggered with a expensive ton. Keep in mind that your safety factors are under your control.

If you choose to hike the Zion Narrows throughout winter several weeks, you will have to take greater precaution to defend against hypothermia and for that reason a dry suit or at the minimum, a wet suit becomes an important item.

ZION NARROWS GEAR

We would like you to possess a memorable and enjoyable experience of the Zion Narrows. We rent then sell gear that people have confidence in and employ ourselves. We are dedicated to remaining current around the conditions you'll be facing using the adventure you select. Visit and we’ll enable you to get setup.

Shoes: Sturdy hiking footwear will greatly increase your experience. You may need a good mixture of ankle protection and traction for that wet conditions you’ll encounter. Sandals aren't suggested. Should you rent just one item with this hike, turn it into a set of five ten canyoneers, undoubtedly the very best river walking shoe available. Canyoneers stay with wet big chunks of rock like glue, offer decent ankle support so when combined with a neoprene sock, keep the ft warm. Greater than every other bit of gear (using the exception possibly of hiking rods), five ten canyoneers will greatly increase your Zion Narrows experience.

HIKING Rods: The Zion Park Service indicates a “walking stick”. We all do too. They are ideal for maintaining balance and therefore reduce fatigue and possible injuries. Should you can’t fit yours on the flight or perhaps in your luggage don’t fear we've got some for rental. An employee, trekking pole or old ski pole is essential. Trust us.

WATERPROOF BAGS: To find the best protection consider dry bags. What gets into these bags… whatever you shouldn't get wet, just like a spare group of clothes, your non-waterproof camera, etc. Bonus!- you may also use dry bags to move water to your camping. Ziploc bags would be the least costly method to safeguard your belongings. Just double bag them and become careful about punctures.

H2o: Virgin River water within the Zion Narrows isn't safe to consume without treatment. Either carry all of the water you'll need or bring a water filtration (removes bacteria and protozoan growths like Giardia from contaminated water) or purifier (a purifier also removes infections).

CLOTHING: What clothing to create is dependent on several factors: season, how easily you receive cold, etc. Even though you will most likely be hiking in shorts, it is best to have a spare group of warm clothing just in case of emergency. And warm clothing means synthetic or made of woll, not cotton. Fleece, synchilla, capilene, polypropylene – regardless of what you refer to it as, each one of these synthetic materials help you stay warm when wet therefore preventing hypothermia. If you opt to hike throughout the off-season, you should consider leasing a dry suit.

MISC Products:

  • Emergency first aid kit
  • Space Blanket
  • Sun block, shades, and hat (the hike is uncovered near Chamberlain’s Ranch)
  • Topographic map
  • Extra water and food
  • Toilet tissue (pack it please)
  • Trash bags to bring along out garbage
  • Camera

Zion Rock and Mountain Guides provides taxi towards the Zion Narrows (Chamberlain’s Ranch) trail mind.

Zion Narrows Special!! Canyon Dressing up and Shuttle Package Rates Rent any Zion Narrows/Canyon Dressing up Package and pay $3.00 less for the shuttle.

Daily Departures (May-October)

  • 6:30am $35.00/person $32.00/person w/ rental
  • 9:30am $35.00/person $32.00/person w/ rental
Source: www.zionrockguides.com
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